Mindfulness Course

Mindfulness Course

21st September 2022
7:00 pm

Location:
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Co. Cork
Places remaining: 2
Cost: €10.00 (Plus booking fee)

If you are caring for a family member, it is always important to take time out for yourself as a carer.

6-week course: 21st Sep, 28th September, 5th October, 12th October, 19th October and 26th October @ 7 pm-8.30pm

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.

Topics covered include:

  • Explaining mindfulness
  • Benefits of slowing down
  • Acceptance
  • Self-compassion and anxiety

Opportunities to discuss the challenges you may be experiencing will also be facilitated.

Bookings no longer allowed on this date.