21st September 2022
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Places remaining: 2
Cost: €10.00 (Plus booking fee)
If you are caring for a family member, it is always important to take time out for yourself as a carer.
6-week course: 21st Sep, 28th September, 5th October, 12th October, 19th October and 26th October @ 7 pm-8.30pm
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.
Topics covered include:
- Explaining mindfulness
- Benefits of slowing down
- Self-compassion and anxiety
Opportunities to discuss the challenges you may be experiencing will also be facilitated.