FULLY BOOKED Mindfulness for Family Carers
5th October 2021
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Places remaining: 1
Cost: €10.00 (Plus booking fee)
If you are caring for a family member, it is always important to take time out for yourself as a carer.
6-week course: 5th, 12th, 19th October and 2rd, 9th and 16th November @ 7 pm-8.30pm
Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.
Topics covered include:
- Explaining mindfulness
- Benefits of slowing down
- Self-compassion and anxiety
Opportunities to discuss the challenges you may be experiencing will also be facilitated.