Personal Development
8th April 2025
10:30 am
Location:
IRD Duhallow
Newmarket
Places remaining: 10
Cost: €10.00 (Plus booking fee)
This programme is confined to Economic Migrants and New Arrivals.
Personal Development course offers an 8-week skills workshop designed to enhance personal and professional development. Each workshop is two hours long and covers various essential topics. Weekly check-ins on goals, along with motivation and dealing with procrastination. Positive psychology practices are emphasized, including finding silver linings and identifying three good things. Techniques for assertiveness, boundary setting, and effective communication, including group exercises and saying “No” effectively. SMART goal setting is also featured. Building confidence, understanding self-esteem, and self-worth through self-inventory and coaching questions. Practices include self-care and addressing negative self-beliefs. Training in resilience and habit formation, with life coaching and SMART goal setting. Learning gratitude, using coaching models and CBT, and relaxation techniques to manage emotions. Understanding and processing emotions, avoiding negative emotional spirals, and practicing self-compassion. Training in communication skills, exploring different communication styles, and their pros and cons. Reviewing all course contents, reinforcing key learnings, and celebrating progress.
Upon completion of this course, participants should be able to:
• Take control of their future
• Manage your feelings
• Building your self-esteem
• Live each day with purpose
• Overcome barriers to their personal achievements
• Improve their relationships
