Stress Management Workshops

Stress Management Workshops

15th October 2019
10:00 am

James O Keeffe Institute
Places remaining: 9
Cost: FREE

Terms and Conditions - Click Here

Course Name:           Stress Management Workshops
Date:                           Tuesday 15th October & Wednesday 16th October
Time:                           10.00am-4.00pm
Duration:                    2 Day Workshop
Venue:                        James O’Keeffe Institute, Newmarket
Accreditation:            Certificate of Attendance

Course Description:

Join this 2-day fun interactive workshop, where you can learn how to manage stressful situations and explore how to live more mindfully in our current fast paced world.

 There will be regular meditation and relaxing gentle yoga sessions through the day, (bring along a blanket and cushion to enhance this relaxation experience) as well as tips on Decluttering, Mindful Eating, and self-care throughout this 2 day workshop. The time is now to embrace life and live it to the fullest!

For further information & booking please contact Jacinta on 029-60633 or email [email protected] 

This project is part supported by the Irish Government and the European Social Fund (ESF) Fund 2014-2020 as part of the Programme for Employability, Inclusion and Learning (PEIL) 2014-2020.

Bookings no longer allowed on this date.