For those with time and enthusiasm, or those with a love for walking, Duhallow is best explored on foot and will reveal a breathtaking variety of scenery. Whether it’s trekking along the Mullaghareirk Mountains or along Mount Hilary or going for a stroll in the Island Woods, the Duhallow region has a variety of walks to suit all ages and interests.
IRD Duhallow Walks – Winter Series 2024/25
Upcoming walk on Sunday 26th of January @12 noon, along the Mullaghareirk Loop Walks in Rockchapel, Meeting at St. Peter’s Church in Rockchapel.
Walk is easy – the entire walk is on forestry track, however, there are several inclines.
Tea & coffee after the walk as usual!
Walk is FREE but registration is essential. To register please ring Rhys on 029-60633 or text 086 084 9955.
News Bulletin
Outdoor Recreation Infrastructure Scheme (ORIS) 2024/2025 is Open for Expressions of Interest
This scheme will cover measure 1 projects up to €40,000 and measure 2 projects up to €200,000
Projects could include the upkeep, repair, maintenance and development of trails, walkways, mountain access routes, cycleways, blueways, recreational facilities at bogs, rivers, lakes, and natural play areas that form part of a larger outdoor recreation project and the promotion and marketing of such infrastructure. Projects should, where possible, indicate how they are inclusive of people with disabilities and older adults.
Measure 1 and Project Development Measure EOI forms must be submitted before 5:00pm Wednesday 12th January 2025.
Measure 2 EOI forms must be submitted before 5:00pm Wednesday 5th February
Expression of Interest forms can be downloaded here:
The Duhallow Way
The Duhallow Way, makes up the first part of the Blackwater Way – a 168km (104 miles) linear long distance walking route that stretches from the boarders of County Kerry, across North Cork and into County Waterford, starting in Clydagh and crossing the Derrynasaggart mountain range and following parallel to the River Blackwater.
The Duhallow Way is a richly varied one in terms of topography and includes contouring sections along mountain flanks with great views, contrasting with views of wild bog, forest roadways, glens, lakes, rivers and stretches of beautiful isolation. The unspoilt landscapes are abounding in plant and animal life, displaying all nature’s colours – emerald green, golden yellow, purple and brown. The Way is an area of rugged beauty, a place which one could explore for days on end, features along the way include passing by ancient monuments such as standing stones, stone circles and cairns, and more modern monuments such as cillins (infant burial grounds) and holy wells. There are no significant ascents apart from the climb of 560m meters under Caherbarnagh and the Paps.
Grade: Strenuous – suitable for people accustomed to walking rough trails with a high level of fitness. Typically all day or multiday walkers. Specific outdoor walking footwear and clothing required.
Trail Users: Pedestrian trail – strictly no cyclists or equestrian use.
Distance: 67km (42 miles) linear walk.
Time: Full trail takes 2 -3 days depending on levels of fitness.
Total Ascent: 1,740 meters (maximum elevation: 498 meters).
Waymarking: The yellow walking man with a yellow arrow that you can see at the top of this page is used to waymark the Duhallow Way. This waymarker on posts, telegraph poles and trees along the trail to reassure you that you’re on the right path!
For more information or to report any trail maintenance issues please contact the Rural Recreation Officer at IRD Duhallow Alannah on 029-60633 or out of office hours on 086 0849 955.
Dogs: ***Following complaints from concerned landowners due to sheep-worrying causing injury/death, strictly NO DOGS PERMITTED on Mushera/Maulnahorna Mountain and in the Shrone/Slyguddal area.
IN ORDER TO KEEP THE HILLS OPEN TO WALKERS, IT IS IMPERATIVE TO RESPECT THE LANDOWNERS AND STOCK***
Maps: OSI Sheet numbers 79 & 80. IRD Duhallow recommend using the maps below as OSI maps may have older versions of the Duhallow Way marked, any diversions/route changes are uploaded onto the maps below:
Services along the trail: Starting/finishing in Clonkeen the nearest services are available in Ballyvourney. Starting/finishing in Bweeng the nearest services are available in Mallow. Millstreet is the halfway point of the trail, accommodation, public transport and services are available here.
Parking: If you are planning on doing the Duhallow Way from start to finish logistically the easiest option is to get dropped at one end and collected at the other. However, there are various points along the way where one can park and walk a short distance to join the Duhallow Way. In each of these locations please leave enough space for a tractor/large vehicle to pass and ensure that you do not block the road or any gates/entrances.
Clonkeen: Outside the Church where the trail starts.
Millstreet: Public car park available opposite St. Patricks Church.
Bweeng: Pull in on the side of the road, ensure you are not blocking local access.
Shrone: Google maps pin: parking at Shrone, enough space for 3-4 cars here. At the end of the road you come to a gate, park on the far side of the gate, and please close behind you. Don’t block the road as farmers and local landowners use it for access. From here walk towards Shrone Lake and you will meet the Duhallow Way.
Poetry along the trail: Along the Duhallow Way you will find signs with fragments of Irish bardic poetry about specific places along the walk. This page is for those who are curious to experience the full poems in Irish and their English translations.
The Duhallow region has a variety of walks to suit all ages and interests



Mount Hillary
Mount Hillary is located South East of Banteer village and consists of three different looped walks which are listed below.
For more information on this walk please download the brochure. Please note the track to the steps is not as far west as noted on the maps, this does not alter the distances.
The trail has been clearly marked with directional arrows and you should note that the trail is marked in one direction only for each of the trails.
Brochure/Maps: Walking Duhallow – Mount Hillary
Knightfield Loop – Green Loop |
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Start/Finish: | Trailhead at car park. |
Distance: | 4km/2.5 miles |
Grade: | Easy – suitable for family groups including children. Normal outdoor footwear can be worn. |
High Point/Ascent: | 220m/130m |
Time/Duration: | 45 minutes – 1 hour |
Dogs: | Dogs permitted, please clean up after them. |
Father Murphy’s Loop – Blue Loop |
|
Start/Finish: | Trailhead at car park. |
Distance: | 7km/ 4.3 miles |
Grade: | Easy – suitable for family groups including children. Normal outdoor footwear can be worn. |
High Point/Ascent: | 300m/240m |
Time/Duration: | 1.5 – 2 hours |
Dogs: | Dogs permitted, please clean up after them. |
Mount Hillary Loop – Red Loop |
|
Start/Finish: | Trailhead at car park. |
Distance: | 10km/ 6.2 miles |
Grade: | Moderate – appropriate for people with a moderate level of fitness and some walking experience. Specific outdoor walking footwear and clothing is recommended. |
High Point/Ascent: | 390m/340m |
Time/Duration: | 3 -3.5 hours |
Dogs: | Dogs permitted, please clean up after them. |
Trailhead & Parking: Mount Hillary Parking.
Services: Closest town to Mount Hillary is Banteer (6km/3.7 miles away), public transport available here. Closest town with services is Kanturk (11km/6.8 miles away), shops and restaurants available here.
Contact: Alannah 029-60633 or out office hours 086-0849 955
The Island Wood
The Island Wood, located 3.2km/2 miles outside of the town of Newmarket, is a beautiful wooded landscape area which is perfect for a walk, run or a picnic.
For more information on this walk please download the brochure
Brochure/ Map: Walking Duhallow – Island Wood
Start/Finish: | Trailhead at car park |
Distance: | Section A (green on map): 1.5km/ .6 miles Section B (purple on map): 2.5km/ 1.5 miles Section C (red on map): 7.4km/ 4.6 miles |
Grade: | Easy – suitable for family groups including children. Normal outdoor footwear can be worn. |
Duration: | 1 – 1.5 hours |
Dogs: | Dogs permitted, please clean up after them. |
Trailhead & Parking: Island Wood parking.
Services: Closest town is Newmarket (3.5km/2.2 miles away), all services available here.
Contact: Alannah 029-60633 or out office hours 086-0849 955
Claragh Loop
The Claragh Loop’s starting point is located in Millstreet in Co. Cork. For more information on this walk please download the brochure.
The trail has been clearly marked with directional arrows and
you should note that the trail is marked in one direction only.
Brochure/Map: Walking Duhallow – Clara Loop
Start/Finish: | Trailhead at public car park. |
Distance: | 10km/ 6.2 miles |
Grade: | Strenuous – suitable for people accustomed to walking rough trails with a high level of fitness. Typically all day or multiday walkers. Specific outdoor walking footwear and clothing required. |
High Point/Ascent: | 390m/340m |
Time/Duration: | 2.5 – 3 hours |
Dogs: | Dogs permitted, please clean up after them. |
Trailhead & Parking: Public car park available opposite St. Patricks Church.
Services: All services available in Millstreet.
Contact: Alannah 029-60633 or out office hours 086-0849 955
Mullaghareirk Mountains
Mullaghareirk Mountains are located north of Meelin in Co. Cork. The loops are arranged in pairs- the green and blue circle Banane Hill and the red and purple take the walker onto the shoulder of Mullaghareirk. This walk is signposted from Meelin village.
Parking for trailheads: For Banane (Green) & Rowls Langford (Blue) Loops you can park here. For Reanahoun (purple) and Brosneen (Red) Loops you can park here at the main road, on walks with IRD we normally start from here. In each of these locations please leave enough space for a tractor/large vehicle to pass and ensure that you do not block the road or any gates/entrances.
For more information on this walk please download the brochure here. Walking Duhallow – Mullaghareirk Mountains.
Up-to-date map with routes highlighted in respective colours available below:
Walk A: Green- Banane Loop |
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Theme: | Nature |
Terrain: | Forestry Tracks |
Distance/Difficulty: | 5.6km/ Easy |
Ascent: | 103m |
Duration: | 1-1.5 hours |
Minimum Gear: | trekking shoes, rain gear |
Walk B: Blue- Rowls Langford Loop |
|
Theme: | Nature |
Terrain: | Forestry Tracks |
Distance/Difficulty: | 7.3km/ Easy |
Ascent: | 123m |
Duration: | 1.5 – 2 hours |
Minimum Gear: | trekking shoes, rain gear, fluids |
Walk C: Red- Brosneen Loop |
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Theme: | Nature |
Terrain: | Forestry Tracks |
Distance/Difficulty: | 10.3km from main road, 7.7km from steeple/ easy |
Ascent: | 169m from main road,113m from steeple |
Duration: | 2.5-2.75 hours from main road,1.5-2 hours from steeple |
Minimum Gear: | trekking shoes, rain gear |
Walk D: Purple- Reanahoun Loop |
|
Theme: | Nature |
Terrain: | Forestry Tracks |
Distance/Difficulty: | 8.2km from parking at main road, 6.57km from parking at steeple/ Moderate |
Ascent: | 151m from parking at main road, 138m from parking at steeple |
Duration: | 1.5-2 hours from main road, 2-2.25 hours from steeple |
Minimum Gear: | trekking shoes, rain gear, fluid |


Definition and description of grade levels for Sport Ireland registered walking trails across Ireland.
Leave No Trace Ireland – click here for further information.
Here you will find some useful advice on planning your walk, what to bring with you, getting a weather forecast and who to call in an emergency.