8 Weeks Yoga Programme
8th September 2025
8:00 pm
Location:
Edel Quinn Hall
Places remaining: 0
Cost: €20.00 (Plus booking fee)
The course includes foundational yoga practices focused on improving flexibility, posture, and stress relief. Participants will learn breathing techniques, basic poses, and guided relaxation methods. The course also introduces elements of mindfulness and body awareness.
This programme is confined to economic migrants and new arrivals.
Bookings no longer allowed on this date.