Building Resilience Through Mindfulness – Alice O’Brien
3rd September 2026
6:30 pm
Location:
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Co. Cork
Places remaining: 12
Cost: €5.00 (Plus booking fee)
• Develop practical mindfulness techniques to reduce stress and bring greater calm to everyday life.
• Learn relaxation and grounding strategies to improve focus, resilience, and emotional wellbeing.
• Increase awareness of automatic thought patterns using practical Cognitive Behavioural Therapy (CBT) techniques.
• Build healthy coping skills to better manage stress, anxiety, and the demands of daily life.
Thursday 3rd of September 2026
2.5 hours
James O’Keeffe Institute Newmarket