Mindfulness

Mindfulness

6th May 2025
7:00 pm

Location:
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Co. Cork
Places remaining: 7
Cost: €5.00 (Plus booking fee)

Caring for a loved one can be rewarding but also stressful. This six-session mindfulness program will help carers manage stress, improve focus, and enhance well-being through guided relaxation and breathing techniques.

Sessions: 6
Dates: 6th, 13th, 20th and 27th of May, 3rd and 10th of June.
Cost: €5

Registration Form

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What target group do you fall under?
Please choose from drop down list..Unemployed, including long-term unemployed (Not on Live Register)Long-term unemployedEconomically Inactive Engaged in Family DutiesInactive, not in education or trainingEmployed, including self-employmentCarer

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