Mindfulness and Mental Health

Mindfulness and Mental Health

9th April 2026
6:00 pm

Location:
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Co. Cork
Places remaining: 8
Cost: €10.00 (Plus booking fee)

Mindfulness and Mental Health with Alice O’Brien

• Learn practical mindfulness techniques to reduce stress and improve emotional balance.
• Build awareness of thoughts, feelings, and behaviours to support positive mental health.
• Develop daily habits that enhance resilience, focus, and overall wellbeing.

9th, 16th, 23rd and 30th of April 2026
Thursdays 6pm-8pm
4 weeks

Registration Form

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Please choose from drop down list..Unemployed, including long-term unemployed (Not on Live Register)Long-term unemployedEconomically Inactive Engaged in Family DutiesInactive, not in education or trainingEmployed, including self-employmentCarer

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