Mindfulness for Christmas – Alice O’Brien
3rd December 2026
6:00 pm
Location:
IRD Duhallow, James O'Keeffe Institute, Co. Cork
Co. Cork
Places remaining: 12
Cost: €5.00 (Plus booking fee)
• Bring a sense of calm and balance before the busy Christmas season begins through mindfulness practices.
• Learn practical relaxation techniques to manage stress and stay grounded during a hectic period.
• Develop awareness of unhelpful thinking patterns using simple Cognitive Behavioural Therapy (CBT) tools
Thursday 3rd of December 2026
2.5 hours
James O’Keeffe Institute, Newmarket, Co. Cork
€5