An Introduction to Forest Bathing
6th May 2021
Places remaining: 7
Cost: €€5.00 (Plus booking fee)
Date: 6th May
Time: 10.30am – 1pm
Venue: The Island Wood Newmarket
Forest Bathing, also known as “Shinrin-Yoku,” refers to the practice of spending time in
nature for the purpose of enhancing health, wellness, and happiness. The
practice follows the general principle that it is beneficial to spend time bathing in the
atmosphere of the forest. The Japanese words translate into English as “Forest Bathing.”
Forest Bathing walks are gentle guided walks that enhance wellbeing through sensory
connection in nature. There is a strong evidence base supporting these walks. Forest
Bathing or Shinrin-Yoku walks have been shown to reduce stress, lower blood pressure,
improve mood,boost the immune system and improve sleep.
About the Forest Therapy Practitioner:
Kerry Walker is the founder of The Nature Hub: a platform that offers forest bathing, forest therapy
and forest school experiences.
She is an accredited Forest Bathing Guide and Forest Therapy Practitioner and a trainer and
mentor with the Forest Therapy Institute www.foresttherapyinstitute.com
She is a trained Forest School leader and a qualified Art Therapist with an interest working with
clients outdoors in nature.